This week Dave is on vacation and it's almost as if a part of me becomes a rebellious kid and says screw it (as I toss up my hands). I've done some workouts but they are half ass effort with little desire for more. I called some of my workout friends to help get me going and I think today I might end up on my bike with C.K....which is needed since I'm now behind on my miles.
I'm swimming with a friend again this week...back at Cactus since the maintenance is done. I was really enjoying Lifetime! Nice place. She use to be a swim instructor so it's nice to have her by my side...two fold really..a friend and coach... I need to get back and finish my sessions with Cliff. I think I've improved since we last saw each other.
Off to work...
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2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run
Kim
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Ironman Countdown
My Upcoming Races
- 3/7 Urban Adventure Race
- 3/14 Off Road Duathlon
- 4/2 Splash n Dash
- 4/16 Splash n Dash
- 4/18 Women's Adventure Race
- 4/24 Splash n Dash
- 5/2 Splash n Dash
- 5/9 SheROX Tempe Tri
- 5/15 Splash n Dash
- 5/17 Tempe International Tri
- 6/6 Tribal Sprint Tri
- 8/1 Barb's Women's Tri (1/2 IM distance)
- 9/19 Open water swim Saguaro Lake
- 9/27 Nathan's Tri Tempe
- 10/4 Tour de Scottsdale
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2 comments:
I found your blog today, and I enjoyed it! Keep up the training, and good luck on the Ironman next year!
I'm training for my first Ironamn as well - in Louisville in August 2009. If you have any questions for a fellow newbie, let me know!
Hope you check out my Ironman blog as well:
http://jbr2009ironman.blogspot.com/
Take care!
Good workout tonight! Thanks for talking me into going. I am sore . . . my fingers, my arms, my abs and my quads OUCH . . . I hope I can brush my teeth in the morning.
cK
President of I.H.B. Club
(lol)
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