Do you like being chased? Well, I guess it would depend on the circumstance, right? The right person, the right mood...being chased could be down right fun! I wish I could say that about today's workout. First of all, the chaser was Dave and second, he was chasing ME - total mood killer!!!
We played chase on our bikes today. We've done this before and the idea is that when he starts to get next to me to try and pass, I can't let him...I have to speed up. I know, my first thought was to push him over too but I didn't think his wife Windy would be very happy with me. In addition to being chased we were going up an incline - nice! Okay, I have to admit that this is a great workout for my legs but wow, this was a great cardio workout too. One thing about Dave that I learned a LOONNGGG time ago is that he does not schedule breaks into our workouts. I'm just S.O.L., if you know what I mean. That doesn't mean that he wouldn't give me one if I REALLY needed it so I tried desperately to time our ride so that we would have to stop at every stop light. Eeerrggg.. When I needed it the most that damn light stayed green all the way through!
The ride back to the start was great...all downhill and he stopped chasing me...can't really chase when we are flying at 26mph! Reflecting on today's workout I'm realizing that he never really got next to me that many times but man, the stress of having him behind me really made me work hard. I wanted to cry, toss my cookies AND my bike and push him into traffic all in one workout. I'd call that a pretty good morning :)