Friday, November 7, 2008

To better days

So I'm starting to feel better. Thanks for your emails and messages...and thanks to Christine for the nice bike ride yesterday.

It's been a pretty tough week for me with Rick gone...some post race depression and the lack of desire for anything other then candy bars and TV. I can't remember the last time I exercised so little. Maybe I did a total of 25 bike miles and one gym workout. I'm starting to feel better though. I woke up with a smile and plans for the day so that's a start. Rick will be home in three days so I still have a chance to enjoy this time to myself without indulging in chocolate the entire time.

I'm going for a nice easy jog tomorrow along the canal just to see how my calf feels and to detox some of the crap I've put down my pie-hole (mouth) this week. I'm looking forward to getting outside.....I've been hiding in this house since Monday and it's time to shower, brush my teeth and put my game face back on!


1 comment:

Hollon said...

Hang in there Kim, just re establish the habit, its just a small dip in the road.