A Good Ass Kicking!

Well I'm back at it. I met Dave at the gym for one of my favorite workouts. If I ever have a choice between workouts it will always be the gym...I LOVE IT. Or maybe I love all the mirrors...hummmm Anyway, I was changing shoes before I left and my arms and legs were shaking!

Dave has increased the amount of weight that I lift, which is always okay with me. (I hate it when he hands me anything below 15lbs....hate it!) Rick commented on my arms today... apparently seeing my biceps muscle without flexing is sexy ;) Every muscle from the waist up is sore right now. I think sore muscles release some chemical in my brain that says "give me more!" because I'd do it all again tomorrow if I could. Maybe I should trade in Ironman for a body building contest!!!

So this was a pretty bad week but as always Dave is supportive and positive about where I'm at in my training. Ironman is pretty far away so really I just need to maintain my position until after the New Year. Then it's full on and eeks...I'm scared. He's going to give me a workout schedule that I'll post for you to see. That should keep me on track!