I'm back

Yep..that's right baby! I'm done with this funk and I'm ready to put my heart back into this. I woke up early and knew that before anything I had to get outside for a run. First things first..I jogged around the block with my dogs for a warm up.

Here we go! I didn't really have a route plan but rather a just get your ass outside plan. I started on 36th and Cactus and ended up on Tatum before I started to feel my calf cinch up on me. This was the slowest jog ever but I started to walk so that my injury did not get worse and maybe work the cramp out some. From Tatum back home I did a walk/jog with the intent of keeping my leg warmed up but not too stressed out. My last mistake was pushing through the pain and now a week later I'm still paying for it.... It so happens that my next event is the Chang's 1/2 marathon and I have no intentions of walking it! It was so slow this morning I'm embarrassed to even call it a jog....but...what am I gonna do....

Good luck to everyone doing the 24hr bike race this weekend. I wish I could do it with you!