Oh my gosh! I feel like somebody just kicked me in the stomach. Why? I just had my first workout with Dave after vacation. Not only am I nauseous but my chest hurts after doing some easy cardio. I wasn't able to pull off 140 calories in 10 minutes on the Elliptical....not good! Is that from the elevation changes I went through during the week? What's that about??? I'm almost certain the heat and humidity are a part of how I feel right now too. I've never been very tolerate of this Arizona heat...I'm not looking forward to exercising outdoors during the next couple of months.
Tomorrow is a new day with new opportunities for improvement. To Dave, I'm sorry that I was not on top of my game today....I relaxed too much this week :(