Fast Four Day

I've been given the assignment to run 8-miles and bike a total of 60 miles over the next several days . Dave's been gone since Thursday and I have until Monday to get it all done....

Rick and I rode just over 20 miles this morning and it sure was fun...in fact, I think that was one of the most enjoyable 20 miles I've done in a long time. There was a little cat and mouse going on but really, I can never keep his pace. Thanks for the ride babe....

I did it! I FINALLY bought clipless pedals and shoes. Now I just have to learn how to use them and I'm scared. What if I'm riding the canal, lose balance and end up in the water? The sales lady told me, "you will fall", which seems like a poor sales tactic to me!

Doing a big mtn bike ride tomorrow and then I think I'll do my run just to get it out of the way.

Oh, in case you are wondering about my rash, I'm healing well. The maxi pads work great! I was going to post a picture for you but Rick won't let me...probably for the best....