Another 10 miles done on my bike today and 35 minutes on the Elliptical. Did a 400m, 300m, 200m, and 100m swim last night. Very hard but I got it all done in less than an hour. We used some swimming attachments between our legs (can't remember what they are called) to stop our legs from kicking and it really took some getting use to. All in all, it was a great swim night.

A little down and out these days...maybe a more upbeat post later.