Swimming

Just a quick post today. I met my swim coach and WOW..I didn't realize I could sweat in the pool! It was a tough workout and my shoulder was very sore by the end. I've been thinking of seeing a Sports Physician but not sure just yet. I've been wishing it away, but it's just not working for me....

I don't always like having a "rest" day. I feel lazy and bored, though I know how important this day is. I should bite my tongue because tomorrow is packed...biking, swimming, gym and I need a run. That's an all day deal there and I'm super excited about it!